When we are fit, our lives flow in an easy, flexible rhythm. Pu-erh tea is used worldwide for its beneficial properties. Mate, prized in South America for its valuable nutrients and antioxidants, is a natural energiser. This formula is balanced with rosemary, rooibos and nettle, all of which are known to be rich in nutrients.For a perfect infusion, pour freshly boiled water over one teabag. Allow to steep for 7 minutes - or longer for a stronger flavour. Gently squeeze the teabag to let the active ingredients fully release into the water. Enjoy Women's Fitness Tea throughout the day while following your fasting or fitness program.. Choose from our delicious range of herbal infusions and organic variations of the nation's favourite hot beverage. Get the most from your next cup of Tea with these healthy alternatives.