An ideal combination of Omega-3 and Cod liver oilsNEW Aquamarine® 2 in 1 capsules contain unique high purity fish oils produced in Norway with a combination of Omega-3 fish oil and Cod liver oils in a 50:50 ratio plus vitamins A,D and E.. Take one or two capsules per day with your main meal. Swallow with a glass of water or a cold drink e.g. milk or orange juice, not a hot drink as this may cause the capsules to disintegrate too early. Not to be chewed. Fish Oils are a source of essential Omega-3 fatty acids which are naturally found in oily fish such as Mackerel, Salmon, Herring and Trout . They are essential as they cannot be made in the body and are valuable and renown for their action in supporting cardiovascular, circulatory and joint health Fish Oil supplements are an ideal way of increasing your intake of these essential fatty acids, without having to eat large amounts of fish which may result in a high intake of heavy metals.