This North American nut is related to the walnut, only sweeter, milder and smoother than the walnut.The shell has a polished, lustrous appearance, the nut itself is streamlined and uniform. It's used widely to make pralines, pecan pie, ice cream, and nut breads, they are also a good choice to add to salads and stuffing. Pecans are an excellent source of magnesium and zinc.. Opt for a healthy snack and choose from our selection of nuts and mixed nuts.