High Performance Creatine for Athletes and Weight Lifters - Delicious Fruit Punch Flavour with sugar and sweetenerCreatine powder is derived from the purest, high quality creatine monohydrate available and is popular among weight lifters and other athletes.. Workout Days: For adults, mix one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice and consume before your workout. Individuals weighing more than 125 lbs should consume another scoop immediately after your workout.Non-Workout Days: Take one (1) scoop (48 g) with 6-8 fluid ounces of cold water or juice with breakfast. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. Consult your health care providers before beginning any diet or exercise program. As a reminder, discuss the supplements and medications you take with your health care providers. Creatine is a compound made naturally in our bodies as an energy replenisher. Creatine helps increase muscle size and strength and increases endurance, stamina and power, making it an impressive and popular supplement for improving performance across all athletic disciplines.