The exercises on this DVD are designed for mother and child to perform together. Each exercise is divided into several phases - warming up, exercising, and final stretching.Performing regular exercising with your child can help develop their physical coordination and enhances the natural bond between parents and children.Running time approx 55 minutes.THIS DVD IS EXEMPTFROM CLASSIFICATIONFormat: 16 : 9Sound: DD 2.0. Need a little help with your weight loss plan? Choose from our range of weight loss products such as Fat Metaboliser and Skinny Water, to see if you can shed the pounds. Our weight loss products may help you lose weight as part of your healthy diet and exercise regime.