The launch of BetterYou™ Total Nutrition represents a new approach to nutrition for people of any age. 100% organic formulation. It has never been more important to ensure we receive a comprehensive supply of food-sourced nutrients.Simply add to water or fruit juice for the ultimate in nutritional drinks and the perfect nutritional supplement for busy lifestyles. Its unique 100% organic, raw food formula ensures the highest bio-availability of nutrients in their natural food state.Ideal to be taken between meals to help maintain optimum energy levels.Ingredients: Dried and powdered wholefood sources, certified organic - Pre-sprouted barley, apple, flaxseed, barley grass, quinoa, spirulina, bilberry fruit, carrot, turmeric, kelp.Directions:20 servings per tub. Measured spoon included. One measured spoon per day. Increase to two spoons per day during intensive training or convalescing.. Use the measured scoop provided and add a single scoop to a liquid of your choice. Can be added to water or fruit juice. Try adding to a smoothie or can be used in soups or casseroles. Increase dosage to 2 scoops during times of increased activity or when recovering from illness.Can be used by children but reduce dosage by half for children under 12 years old.For optimum potency and shelf-life store in a cool location out of direct sunlight. Whether you prefer tablets, capsules, soft gels, liquid, powder, caplets, or packs, we've got the Multi Vitamin to suit you!